FIBRE HEALTH

 The human body requires three types of dietary fiber which research has shown to be essential for optimal health. The main sources of dietary fiber include Fruits and Vegetables and Legumes which consist of Beans and Peas and Soybeans and Nuts and Seeds and Psyllium and Methyl Cellulose and Inulin and Prebiotin.

Key Health Benefits of Fibre

Insoluble fibre helps constipation prevention by adding bulk to stools during digestive processes,while soluble fibre supports easier digestion,Soluble fibre binds with cholesterol in the small intestine,which prevents cholesterol absorption and leads to decreased total and LDL cholesterol levels that help maintain blood pressure control. 

Fibre slows down sugar absorption, which creates sugar spikes that raise type 2 diabetes risk by 30 percent,High-fibre foods provide better satiety because they create a feeling of fullness, which leads to decreased calorie consumption throughout the day. 

The following list shows

the main foods which contain high levels of dietary fiber,

Legumes: Lentils,chickpeas, beans, and peas,Whole Grains: Oats,brown rice,wholemeal bread, and quinoa,Fruits: Apples,pears, raspberries,and strawberries,

The vegetable group includes broccoli,carrots,beets,and Brussels sprouts,Chia seeds and almonds serve as the two main components of this category. 

The Nutrition Source:Tips for Increasing Fiber Intake:

Go Slow: You should increase your intake of food at a gradual pace because sudden changes will lead to gas and bloating,Stay Hydrated: People should drink enough fluids because fiber needs water in order to function properly,People should choose whole fruits and vegetables which include their skin,People should select brown rice and whole-wheat pasta as their alternatives to white versions.

The doctor who trained at AIIMS and Harvard is a specialist in the gut. He says what foods are best for fibre,He looked at how much fibre's in different foods and gave them a score. The doctor says that fibre is important for our blood sugar the bacteria in our gut our heart health and our overall wellness,A lot of people do not eat enough fibre.

The doctor wants to help us understand what foods are good for fibre and what foods are not,He says that chia seeds, flax seeds and guava are some

 Lof the foods for fibre, On the hand white bread is not a good choice because it has very little fibre.

The doctor made a list of the foods for fibre, Here are some of the foods he likes,Guava is a fruit that has a lot of fibre, It is good for our digestion and blood sugar, The fibre in guava helps the bacteria in our gut and keeps our bowel movements regular. The doctor gives guava a score of 9 out of 10.

Chia seeds are very small.They have a lot of fibre,They help our bowel movements. Give us energy.The doctor gives chia seeds a score of 10 out of 10.

* Flax seeds are like chia seeds.They have a lot of fibre. They help lower our cholesterol, The doctor gives flax seeds a score of 10 out of 10.

* Lentils are a type of legume that has a lot of fibre and protein. They help keep our blood sugar stable,They feed the good bacteria in our gut,The doctor gives lentils a score of 9 out of 10.

* Black beans are another type of bean that has a lot of fibre. They help our heart health and digestion,The doctor gives beans a score of 9 out of 10.

* Psyllium husk is a type of fibre that helps our bowel movements,It forms a gel in our gut. Helps lower our cholesterol, The doctor gives psyllium husk a score of 10 out of 10.

* Berries are a type of fruit that has a lot of fibre and antioxidants, They help our digestion and overall wellness. The doctor gives berries a score of 9 out of 10.

* White bread is not a choice for fibre, It has little fibre and it is not good for our gut health. The doctor gives bread a score of 1 out of 10.

The doctor says that white bread is not a choice because it 

has been processed and most 

of the fibre has been removed,

He says that even wholegrain bread is not as good as unprocessed plant foods like fruits and vegetables,The 

doctor wants us to eat fibre-rich foods to keep our gut healthy and our overall wellness,Fibre is important for our health, We should try to eat more foods that are high in fibre. The doctor is a specialist in the gut, He knows what foods are best for fibre. He wants to help us make choices about what we eat,The doctor says that fibre is important for our blood sugar the bacteria in our gut our heart health and our overall wellness,He wants us to eat foods that are high in fibre, like chia seeds, flax seeds and guava.

Click Here Access