FIBRE HEALTH
The human body requires three types of dietary fiber which research has shown to be essential for optimal health. The main sources of dietary fiber include Fruits and Vegetables and Legumes which consist of Beans and Peas and Soybeans and Nuts and Seeds and Psyllium and Methyl Cellulose and Inulin and Prebiotin. Key Health Benefits of Fibre Insoluble fibre helps constipation prevention by adding bulk to stools during digestive processes,while soluble fibre supports easier digestion,Soluble fibre binds with cholesterol in the small intestine,which prevents cholesterol absorption and leads to decreased total and LDL cholesterol levels that help maintain blood pressure control. Fibre slows down sugar absorption, which creates sugar spikes that raise type 2 diabetes risk by 30 percent,High-fibre foods provide better satiety because they create a feeling of fullness, which leads to decreased calorie consumption throughout the day. The following list shows the main f...